The technique is relatively quick and easy; it will allow you enjoy those gorgeous summer tomatoes sans skin and seeds.
Directions
-
Fill a large bowl with ice cubes and water and set aside.
-
Bring a large pot of water to a boil.
-
Cut an X in the bottom of each tomato with a knife.
-
Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.
-
Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.
-
Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.
Nutrition Facts (per serving)
| 33 | Calories |
| 0g | Fat |
| 7g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 33 |
|
| % Daily Value * | |
|
Total Fat 0g |
1% |
|
Saturated Fat 0g |
1% |
|
Sodium 9mg |
0% |
|
Total Carbohydrate 7g |
3% |
|
Dietary Fiber 2g |
8% |
|
Total Sugars 5g |
|
|
Protein 2g |
|
|
Vitamin C 23mg |
117% |
|
Calcium 19mg |
1% |
|
Iron 1mg |
3% |
|
Potassium 437mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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